/* =========================================================
   Piercing Aftercare Template
   All styles scoped under .pa-guide so they never fight your theme.
   Editable text uses normal WordPress blocks; classes just style them.
   ========================================================= */

.pa-guide{
  --pa-bg:#F1F4F3; --pa-surface:#FFFFFF; --pa-surface-2:#F7F9F8;
  --pa-ink:#17282C; --pa-ink-soft:#46585C; --pa-ink-faint:#7C8A8C;
  --pa-line:#DCE5E2; --pa-line-soft:#E9EFED;
  --pa-teal:#1F7A6E; --pa-teal-soft:#E2F0EC; --pa-teal-line:#BEDDD6;
  --pa-green:#4C8B58; --pa-green-soft:#E8F1E7; --pa-green-line:#CBE2C8;
  --pa-clay:#BC5337; --pa-clay-soft:#F6E6E0; --pa-clay-line:#ECC9BC;
  --pa-gold:#A6822F; --pa-gold-soft:#F4ECD7;
  --pa-r:14px; --pa-r-sm:9px; --pa-read:680px;
  --pa-sans:"Bricolage Grotesque",-apple-system,BlinkMacSystemFont,sans-serif;
  --pa-serif:"Newsreader",Georgia,serif;
  --pa-mono:"DM Mono",ui-monospace,monospace;

  max-width:760px;margin-left:auto;margin-right:auto;
  font-family:var(--pa-serif);font-size:18px;line-height:1.7;color:var(--pa-ink);
}
.pa-guide *{box-sizing:border-box}
.pa-guide h1,.pa-guide h2,.pa-guide h3,.pa-guide h4{font-family:var(--pa-sans);color:var(--pa-ink)}
.pa-guide a{color:var(--pa-teal);text-decoration:none}
.pa-guide a:hover{text-decoration:underline}
.pa-guide .pa-mono{font-family:var(--pa-mono)}

/* trim default WP block spacing so our rhythm is consistent */
.pa-guide .wp-block-group{margin-top:0}

/* ---------- eyebrow + hero ---------- */
.pa-eyebrow{font-family:var(--pa-mono)!important;font-size:12.5px;letter-spacing:.16em;
  text-transform:uppercase;color:var(--pa-teal)!important;margin:0 0 4px}
.pa-guide h1.pa-h1{font-size:clamp(38px,7vw,64px);line-height:1;letter-spacing:-.025em;
  font-weight:800;margin:6px 0 0}
.pa-guide .pa-lede{font-size:21px;line-height:1.5;color:var(--pa-ink-soft)!important;margin:18px 0 0}

/* ---------- vitals strip (raw html block) ---------- */
.pa-vitals{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--pa-line);
  border:1px solid var(--pa-line);border-radius:var(--pa-r);overflow:hidden;margin:30px 0 0}
.pa-vital{background:var(--pa-surface);padding:18px 20px}
.pa-vital .k{font-family:var(--pa-mono);font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--pa-ink-faint)}
.pa-vital .v{font-family:var(--pa-sans);font-weight:700;font-size:22px;margin-top:6px;line-height:1.1}
.pa-vital .v small{font-weight:500;font-size:13px;color:var(--pa-ink-faint);font-family:var(--pa-mono)}
.pa-bars{display:flex;gap:4px;margin-top:9px}
.pa-bars i{height:6px;width:18px;border-radius:3px;background:var(--pa-line);display:block}
.pa-bars i.f{background:var(--pa-clay)}
@media(max-width:640px){.pa-vitals{grid-template-columns:repeat(2,1fr)}}

/* ---------- jump nav ---------- */
.pa-toc{background:var(--pa-surface);border:1px solid var(--pa-line);border-radius:var(--pa-r);
  padding:18px 22px;margin:30px 0 0}
.pa-toc .lab{font-family:var(--pa-mono);font-size:11px;letter-spacing:.12em;text-transform:uppercase;
  color:var(--pa-ink-faint);margin:0 0 8px}
.pa-toc ul{list-style:none;margin:0;padding:0;columns:2;column-gap:30px;font-size:15px;font-family:var(--pa-sans)}
.pa-toc li{padding:4px 0}
@media(max-width:560px){.pa-toc ul{columns:1}}

/* ---------- section heads ---------- */
.pa-num{font-family:var(--pa-mono)!important;font-size:13px;color:var(--pa-teal)!important;
  letter-spacing:.04em;margin:64px 0 0}
.pa-guide h2.pa-h2{font-size:clamp(26px,3.6vw,34px);line-height:1.1;letter-spacing:-.02em;
  font-weight:700;margin:8px 0 0}
.pa-guide h3.pa-h3{font-size:22px;line-height:1.2;font-weight:600;margin:30px 0 0}
.pa-guide h4.pa-h4{font-size:18px;font-weight:700;margin:0}
.pa-guide .pa-p{margin:16px 0 0;max-width:var(--pa-read)}
.pa-q{font-family:var(--pa-sans)!important;font-weight:600!important;font-size:17px;color:var(--pa-ink)!important;margin:26px 0 6px!important}

/* ---------- card rows built on core/columns ---------- */
.pa-guide .pa-row{margin-top:24px;gap:14px}
.pa-guide .pa-row.is-not-stacked-on-mobile{gap:14px}

/* ---------- normal vs abnormal ---------- */
.pa-split{display:grid!important;grid-template-columns:1fr 1fr;gap:16px;margin:24px 0 0}
@media(max-width:600px){.pa-split{grid-template-columns:1fr}}
.pa-panel{border-radius:var(--pa-r);padding:20px 24px;border:1px solid;margin:0}
.pa-panel.ok{background:var(--pa-green-soft);border-color:var(--pa-green-line)}
.pa-panel.no{background:var(--pa-clay-soft);border-color:var(--pa-clay-line)}
.pa-panel h4{font-size:15px;letter-spacing:.01em}
.pa-panel.ok h4{color:#2f6b3b}.pa-panel.no h4{color:#9c3f26}
.pa-panel ul{margin:12px 0 0;padding:0;list-style:none;font-size:16px;line-height:1.5}
.pa-panel li{padding:7px 0 7px 22px;position:relative;border-top:1px solid rgba(0,0,0,.06)}
.pa-panel li:first-child{border-top:0}
.pa-panel li::before{position:absolute;left:0;top:7px;font-family:var(--pa-sans);font-weight:800}
.pa-panel.ok li::before{content:"✓";color:var(--pa-green)}
.pa-panel.no li::before{content:"!";color:var(--pa-clay)}

/* ---------- step routine (core/columns) ---------- */
.pa-guide .pa-step{gap:0!important;background:var(--pa-surface);border:1px solid var(--pa-line);
  border-radius:var(--pa-r);overflow:hidden;margin:16px 0 0;align-items:stretch}
.pa-guide .pa-shot{background:var(--pa-surface-2);border-right:1px solid var(--pa-line);
  margin:0;padding:0;min-height:150px;display:flex;align-items:center;justify-content:center;overflow:hidden}
.pa-guide .pa-shot .wp-block-image,.pa-guide .pa-shot figure{margin:0;width:100%;height:100%}
.pa-guide .pa-shot img{width:100%;height:100%;min-height:150px;object-fit:cover}
.pa-guide .pa-step-body{padding:22px 26px;margin:0;flex:1 1 auto}
.pa-si{font-family:var(--pa-mono)!important;font-size:12px;color:var(--pa-teal)!important;letter-spacing:.06em;margin:0!important}
.pa-step-h{margin:5px 0 0!important;font-size:19px}
.pa-guide .pa-step-body p{font-size:16px;line-height:1.5;margin:9px 0 0;color:var(--pa-ink-soft)}
@media(max-width:781px){
  .pa-guide .pa-shot{border-right:0;border-bottom:1px solid var(--pa-line);min-height:130px}
}

/* ---------- do / avoid ---------- */
.pa-dodont{display:grid!important;grid-template-columns:1fr 1fr;gap:14px;margin:24px 0 0}
@media(max-width:600px){.pa-dodont{grid-template-columns:1fr}}
.pa-dd{border-radius:var(--pa-r);padding:20px 22px;margin:0}
.pa-dd.do{background:var(--pa-teal-soft);border:1px solid var(--pa-teal-line)}
.pa-dd.avoid{background:var(--pa-surface);border:1px solid var(--pa-line)}
.pa-dd h4{font-size:14px;letter-spacing:.04em;text-transform:uppercase}
.pa-dd.do h4{color:var(--pa-teal)}.pa-dd.avoid h4{color:var(--pa-ink-faint)}
.pa-dd p{margin:10px 0 0;font-size:15.5px;line-height:1.45}

/* ---------- warning cards ---------- */
.pa-warns{display:grid!important;grid-template-columns:repeat(3,1fr);gap:14px;margin:24px 0 0}
@media(max-width:700px){.pa-warns{grid-template-columns:1fr}}
.pa-warn{background:var(--pa-surface);border:1px solid var(--pa-clay-line);border-radius:var(--pa-r);padding:20px;margin:0}
.pa-warn h4{font-size:17px;margin:0 0 7px;color:var(--pa-clay)}
.pa-warn p{font-size:14.5px;line-height:1.45;color:var(--pa-ink-soft);margin:0}

/* ---------- comparison table ---------- */
.pa-guide .pa-table table{border-collapse:collapse;width:100%;font-size:15.5px;
  border:1px solid var(--pa-line);border-radius:var(--pa-r);overflow:hidden;font-family:var(--pa-serif)}
.pa-guide .pa-table th{font-family:var(--pa-sans);font-weight:700;text-align:left;font-size:13.5px;
  background:var(--pa-surface-2);padding:13px 16px;border-bottom:1px solid var(--pa-line)}
.pa-guide .pa-table td{padding:13px 16px;border-bottom:1px solid var(--pa-line-soft);color:var(--pa-ink-soft)}
.pa-guide .pa-table td:first-child{font-family:var(--pa-sans);font-weight:600;color:var(--pa-ink)}

/* ---------- expert callout ---------- */
.pa-expert{background:var(--pa-ink);border-radius:var(--pa-r);padding:32px 34px;margin:30px 0 0;
  position:relative;overflow:hidden}
.pa-expert::before{content:"";position:absolute;inset:0;
  background:radial-gradient(420px 180px at 88% -10%,rgba(31,122,110,.5),transparent 70%)}
.pa-expert > *{position:relative}
.pa-expert .lab{font-family:var(--pa-mono)!important;font-size:11.5px;letter-spacing:.16em;
  text-transform:uppercase;color:#7fc7bb!important;margin:0}
.pa-expert .quote{font-family:var(--pa-serif)!important;font-size:22px;line-height:1.45;color:#e8efed!important;margin:12px 0 0;max-width:36ch}
.pa-expert .by{font-family:var(--pa-mono)!important;font-size:13px;color:#9fc4bd!important;margin:16px 0 0}
.pa-expert .by b{color:#fff;font-family:var(--pa-sans);font-weight:700}

/* ---------- lifestyle ---------- */
.pa-life{display:grid!important;grid-template-columns:repeat(3,1fr);gap:14px;margin:24px 0 0}
@media(max-width:700px){.pa-life{grid-template-columns:1fr}}
.pa-lc{background:var(--pa-surface);border:1px solid var(--pa-line);border-radius:var(--pa-r);padding:20px;margin:0}
.pa-lc h4{font-size:16px;margin:0 0 6px}
.pa-lc p{font-size:14.5px;line-height:1.45;color:var(--pa-ink-soft);margin:0}
.pa-lc .when{display:block;font-family:var(--pa-mono);font-size:12px;color:var(--pa-teal);margin-top:10px}

/* ---------- note block ---------- */
.pa-note{border-left:3px solid var(--pa-gold);background:var(--pa-gold-soft);
  border-radius:0 var(--pa-r-sm) var(--pa-r-sm) 0;padding:22px 26px;margin:26px 0 0}
.pa-note .lab{font-family:var(--pa-mono)!important;font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;color:#7d6320!important;margin:0}
.pa-note h3{margin:8px 0 0!important;font-size:20px}
.pa-note p{font-size:16px;margin:10px 0 0;color:var(--pa-ink-soft)}

/* ---------- mistakes ---------- */
.pa-guide ol.pa-mistakes{margin:24px 0 0;padding:0;list-style:none;counter-reset:m;
  border:1px solid var(--pa-line);border-radius:var(--pa-r);overflow:hidden}
.pa-guide ol.pa-mistakes li{counter-increment:m;background:var(--pa-surface);
  padding:15px 20px 15px 56px;position:relative;border-top:1px solid var(--pa-line);font-size:16px;line-height:1.5}
.pa-guide ol.pa-mistakes li:first-child{border-top:0}
.pa-guide ol.pa-mistakes li::before{content:counter(m);position:absolute;left:20px;top:15px;
  font-family:var(--pa-sans);font-weight:800;color:var(--pa-clay);font-size:17px}

/* ---------- benefits ---------- */
.pa-bens{display:grid!important;grid-template-columns:repeat(4,1fr);gap:14px;margin:24px 0 0}
@media(max-width:700px){.pa-bens{grid-template-columns:1fr 1fr}}
.pa-ben{background:var(--pa-green-soft);border:1px solid var(--pa-green-line);border-radius:var(--pa-r);padding:18px;margin:0}
.pa-ben h4{font-size:16px;margin:0 0 6px}
.pa-ben p{font-size:14px;line-height:1.4;color:var(--pa-ink-soft);margin:0}

/* ---------- consequences ---------- */
.pa-cons{display:grid!important;grid-template-columns:repeat(3,1fr);gap:14px;margin:24px 0 0}
@media(max-width:700px){.pa-cons{grid-template-columns:1fr}}
.pa-con{background:var(--pa-surface);border:1px solid var(--pa-line);border-top:3px solid var(--pa-clay);
  border-radius:var(--pa-r);padding:22px;margin:0}
.pa-con h4{font-size:17px;margin:0 0 9px}
.pa-con p{font-size:15px;line-height:1.45;color:var(--pa-ink-soft);margin:0}

/* ---------- timeline (raw html block) ---------- */
.pa-timeline{margin:30px 0 0;position:relative}
.pa-tl{display:grid;grid-template-columns:74px 1fr;gap:22px;position:relative;padding-bottom:30px}
.pa-tl:last-child{padding-bottom:0}
.pa-tl .spine{position:absolute;left:36px;top:6px;bottom:0;width:2px;background:var(--pa-teal-line)}
.pa-tl:last-child .spine{display:none}
.pa-tl .day{font-family:var(--pa-mono);font-size:12px;color:var(--pa-ink-faint);text-align:right;line-height:1.2}
.pa-tl .dot{position:absolute;left:29px;top:3px;width:16px;height:16px;border-radius:50%;
  background:var(--pa-surface);border:3px solid var(--pa-teal);z-index:2}
.pa-tl .card{background:var(--pa-surface);border:1px solid var(--pa-line);border-radius:var(--pa-r);padding:18px 22px}
.pa-tl .stage{font-family:var(--pa-mono);font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--pa-teal)}
.pa-tl .card h4{font-size:19px;margin:5px 0 0}
.pa-tl .card p{font-size:15.5px;line-height:1.5;color:var(--pa-ink-soft);margin:8px 0 0}
.pa-chips{margin-top:12px;display:flex;flex-wrap:wrap;gap:7px}
.pa-chip{font-family:var(--pa-mono);font-size:11.5px;background:var(--pa-surface-2);border:1px solid var(--pa-line);
  color:var(--pa-ink-soft);padding:4px 10px;border-radius:99px}
.pa-tl.done .dot{border-color:var(--pa-green)}
.pa-tl.done .card{border-color:var(--pa-green-line);background:var(--pa-green-soft)}
.pa-tl.done .stage{color:var(--pa-green)}

/* ---------- FAQ (core/details) ---------- */
.pa-guide .pa-faq{margin:24px 0 0;border-top:1px solid var(--pa-line)}
.pa-guide .pa-faq details{border-bottom:1px solid var(--pa-line);padding:0}
.pa-guide .pa-faq summary{cursor:pointer;padding:18px 0;font-family:var(--pa-sans);font-weight:600;font-size:18px;color:var(--pa-ink)}
.pa-guide .pa-faq details p{font-size:16.5px;line-height:1.6;color:var(--pa-ink-soft);margin:0 0 18px}

/* ---------- related ---------- */
.pa-related{display:grid!important;grid-template-columns:repeat(3,1fr);gap:14px;margin:30px 0 0}
@media(max-width:700px){.pa-related{grid-template-columns:1fr}}
.pa-rc{background:var(--pa-surface);border:1px solid var(--pa-line);border-radius:var(--pa-r);
  padding:20px;margin:0;transition:border-color .15s,transform .15s}
.pa-rc:hover{border-color:var(--pa-teal-line);transform:translateY(-2px)}
.pa-rc .rk{font-family:var(--pa-mono);font-size:11.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--pa-ink-faint)}
.pa-rc h4{font-size:18px;margin:8px 0 0}
.pa-rc .go{font-family:var(--pa-mono);font-size:13px;color:var(--pa-teal);margin-top:12px;display:inline-block}

/* ---------- CTA ---------- */
.pa-cta{background:var(--pa-teal);border-radius:var(--pa-r);padding:30px 34px;margin:30px 0 0;
  display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap}
.pa-cta h3{color:#fff!important;font-size:23px;margin:0;max-width:24ch}
.pa-cta p{color:#d3f0ea!important;margin:6px 0 0;font-size:15px}
.pa-cta .pa-btn{background:#fff;color:var(--pa-teal)!important;font-family:var(--pa-sans);font-weight:700;
  font-size:15px;padding:12px 22px;border-radius:99px;white-space:nowrap}
.pa-cta .pa-btn:hover{text-decoration:none;opacity:.92}

@media (prefers-reduced-motion:reduce){.pa-guide *{transition:none!important}}